Summer Triathlon Training Program - Register Now!

Improve your skills, endurance and speed in this fun, intensive, USAT sanctioned program. Training for all levels available! Our ten week summer program is designed to get you across the finish line looking and feeling strong! Whether this is your first or fifth we bring out the best in you! Sprint, Olympic and Half Iron distance training available.

What you get:

Two coached sessions a week by certified coaches (USA Triathlon, USA Cycling)
Personalized weekly training schedules
Triathlon manual and training log
Multiple open water swim clinics
Tough Cookies Don't Crumble Mini-Triathlon and Picnic
Access to our private Tough Cookie on-line community
Special clinics and seminars: Open Water Swimming Survival Tips, pre-race, during race and post-race nutrition, bike maintenance and flat repair clinics
Great discounts at BettySport, Jack and Adam's, Mellow Johnny's, Rogue Equipment, Austin Tri-Cyclist, RunTex, Lane 4 and more.
Awesome Post Race Party!

And as always, unlimited access to your coaches via e-mail and phone for questions, ideas, motivation or moral support!

Program Dates

June 29th (orientation) - September 5, 2009

Choose From

Morning group - Wed 9:30-10:30AM, Sat 8-10AM
Evening group - Wed* 6-7PM, Sat 8-10AM

Training Locations

Wednesday (Run/Strength/Yoga Stretch)- Meet at Zilker Park (9:30am) and Anderson High School Track (6pm)
Saturday (Bike/Run and Bike/Swim)- Meet at various locations throughout greater Austin. Including Veloway, Lake Pflugerville, Pace Bend Park, Mansfield Dam, Lakeway City Park, etc.

Registration Fee

$250 ($225 for returning Tough Cookies)

On-line Registration

Summer Triathlon Training Program

or print and mail registration

For information on summer/fall races please visit:

http://www.roguewomentri.com/

http://www.jacksgenerictri.com/

http://www.theaustintriathlon.com/

http://www.out-loud.org/ironstar_triathlon.htm

http://www.longhorntriathlon.com/longhorn703/index.html