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Running Programs
Our women-specific program incorporates yoga for runners and strength training to compliment speed, technique and endurance training and avoid injuries common to the female anatomy. Our trainees benefit from the unique social interaction, support and motivation that our women-only group provides. Our running programs are open to women of all abilities and experience. Women in the program are coached according to their own ability and personal goals. Whether your goal is to finish your first 5K or set a new Marathon PR, our goal is to get you across the finish line injury-free and with a smile on your face.
What You Get
- Weekly running technique, speed, endurance and yoga for runners training sessions
- On-line daily training schedule
- On-line training and nutrition journal
- Post-race party
- PowerBar products
- Discounts at BettySport, Rogue Equipment, RunTex, Sports Authority, Mellow Johnny's, Nelo's Cycles, and Jack and Adams.
Meeting Dates and Locations
Choose from:
Wednesday 9:30-11am Zilker Park/Saturday 7am Town Lake*
Wednesday 6-7:30pm Anderson High Track/Saturday 7am Town Lake*
All groups meet on Saturday 7am at Town Lake and other locations throughout Austin
Tough Cookie Fall 2010 Running Programs
Austin
Marathon Training - (Starts September 8, 2010 )
This 24-week
training program prepares you to run the Austin Marathon. Our goal is to get you
across the finish line injury-free and with a smile on your face whether your
goal is to just finish or to break 4:00hrs. To join this group you should be
able to comfortably run/walk 6 miles (at any speed). Registration Fee:
$350 ($325 for returning tough cookies) Print
and mail your registration or pay on-line:
Half Marathon Training - (Starts September 8 - later start dates available)
This 24-week training program prepares you to run the Austin Half
Marathon or the 3M Half Marathon in its entirety or as part of a two-person
relay team with each person running approx. 10K. To join this group you should
be able to comfortably run/walk 3 miles (at
any speed). Registration Fee: $350 ($325 for returning tough cookies)
Print and mail your registration or pay
on-line:
Intro to Tough Cookie Running
- 6 weeks (Starts September 8)
Join our 6 week intro program and get ready to increase your endurance,
stamina, and speed. Learn proper running technique and training principals.
There is no minimum fitness level and walkers are welcome! Registration Fee:
$150 ($125 for returning tough cookies)
Print and mail your registration or pay
on-line:
You may register in person on the first day if spots are still available. Please print your registration form and waiver and bring with you with your payment.
Running Program Registration From