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Personal Training
Although we strongly believe in the power of team training, there are some instances where women cannot take part in our training programs because of schedule conflicts, childcare issues, etc. In such cases, we suggest using our personal training services.
Our certified coaches and lifestyle and weight management consultants will bring the "Tough Cookie" philosophy and culture to your home and provide one-on-one training. Whether you are looking to increase your strength, get in shape, run a 10K, increase your flexibility or all of the above, we will work with you to help you achieve your goals.
For more information, inquire about our rates or to set up an appointment send us an e-mail to coach@tcdcfitness.com